To get there as fast as possible, the best thing you can do is to plan thoroughly your recovery. Starting with the massage. Our muscles need our attention to bring us to the next stage!
The recovery should allow to maximize blood circulation to oxygenate the cells and clear the active parts from lactic acid overall leading to the tenderization and the restoration of the muscle groups.
The deep tissue massage has been around for a while now. Its improved version came along a liter later with the percussion therapy and the good news is, there’s just been a huge breakthrough with the deep tissue massager device: The ActivRelief!!
But Back to the Basics First…
How does the Percussion Therapy work?